Elderberry syrup is a natural remedy for colds
![Elderberry syrup is a natural remedy for colds](https://ochm.ca/wp-content/uploads/2020/11/Elderberry-Syrup.jpg)
Boost your immune system with nutritionally rich elderberry syrup.
Elderberry syrup is a natural remedy for colds. It has immune boosting health benefits and is high in vitamins including vitamin A, B and C. It can be taken preventatively as well as to lessen the duration of mild illnesses in the upper respiratory tract.
Note: Elderberries must be cooked (they can be poisonous if eaten raw). You can prepare elderberry syrup with fresh, frozen or dried elderberries.
Here’s a quick and easy recipe. Adjust the flavours to your liking.
1 cup elderberries
3 cups of water
A 2 inch piece of ginger
1 cinnamon stick
20 cloves
½ cup of honey
In a saucepan, combine everything except the honey. Bring to a boil and simmer for an hour (on low heat). Remove from heat, let cool. Strain and get all the goodness out of your mixture. Stir in the honey. Store in a mason jar and voila! ENJOY! Will keep in the fridge for about 3 weeks.
@homeopathy_school_in_toronto
Recommended Posts
![Exploring the Lesser-Known Aspects of Aethusa Cynapium: Its Relationship with the GI Tract and Animal Lovers](https://ochm.ca/wp-content/uploads/2024/03/water-plant-green-fine-layers-420x330.webp)
Exploring the Lesser-Known Aspects of Aethusa Cynapium: Its Relationship with the GI Tract and Animal Lovers
March 27, 2024
![Calc-sulph Tissue Salts is considered “the Blood Cleanser”](https://ochm.ca/wp-content/uploads/2021/04/Calc-Sulph-420x330.jpg)
Calc-sulph Tissue Salts is considered “the Blood Cleanser”
April 20, 2021
![Ferrum Metallicum is a great Homeopathic Remedy for Anemia](https://ochm.ca/wp-content/uploads/2021/04/Ferrem-Metallicum-420x330.jpg)
Ferrum Metallicum is a great Homeopathic Remedy for Anemia
April 20, 2021